REVIEW · BLUE MOUNTAINS
Full-Day Canyoning Experience at Stunning Empress Canyon
Book on Viator →Operated by High and Wild Pty Ltd · Bookable on Viator
A 30-metre waterfall rope drop really changes things. I like how this day strings together abseiling and a full canyon adventure with all the gear provided, so you show up ready. One thing to consider: the hike and water sections can feel more physical than you expect, so moderate fitness matters.
This is built for small groups (max 10), guided end to end, and it runs for about 8 hours. You also get a guided rhythm that starts with learning and confidence on short climbs, then steps up to the bigger lines—before you’re jumping and swimming through narrow canyon pools.
In This Review
- Key Things That Make Empress Canyon Worth Your Time
- Why Empress Canyon Feels Like a Real Adventure, Not a Show
- Morning Abseiling: From a 5-Metre Start to 30-Metre Lines
- Gourmet Lunch and the 20-Minute Walk to Empress Canyon
- Entering the Canyon: Wading In, Jumping Pools, and Moving Like Water
- The Final Rope Drop: A 30-Metre Waterfall Abseil for Photos
- Safety and Equipment: Why You Should Feel Confident at the Edge
- Price and Value: What $247.45 Really Buys You
- Who This Tour Is Best For (and Who Should Skip It)
- Weather, Getting There, and What to Plan For
- Should You Book Empress Canyon Canyoning?
- FAQ
- How long is the Empress Canyon full-day tour?
- Where does the tour start and end?
- What does the price include?
- Do I need to bring safety equipment?
- Is lunch included, and can you handle dietary needs?
- What fitness level do I need?
- Is this suitable for children?
- How many people are in the group?
- What happens if the weather is bad?
Key Things That Make Empress Canyon Worth Your Time

- Small-group feel (max 10): more attention from your guides when it counts.
- All technical gear included: helmets, harnesses, wetsuits, and ropes, so you do not have to source anything.
- Morning climbs that step up: from a 5-metre cliff toward 30-metre abseils.
- Slot-like canyon action: creek wading, rock-pool jumps, swims, and water slides during the canyon section.
- A standout finale: a 30-metre waterfall abseil that doubles as a prime photo moment.
- Practical extras: gourmet lunch plus a waterproof digital camera for the day.
Why Empress Canyon Feels Like a Real Adventure, Not a Show
Empress Canyon is the kind of Blue Mountains outing that gets you close to the action fast. Half the day is about controlled abseiling—learning how to clip in, manage your steps, and trust the rope—while the other half turns that skill into canyon movement: wading, jumping, swimming, and sliding through narrow water channels.
What I like most is the pacing. You do not start at the scariest moment. You build up from small cliffs (including a 5-metre start) to bigger drops during the morning, then you head into the canyon for rock-pool play once you’re already comfortable with safety routines.
The tour also feels grounded in real logistics. You get pickup/drop-off from a convenient location, you carry no technical gear, and you’re not guessing what to wear because the wetsuits and harnesses are handled for you.
You can also read our reviews of more tours and experiences in Blue Mountains
Morning Abseiling: From a 5-Metre Start to 30-Metre Lines

Expect a morning that ramps up in a smart way. It begins with a manageable cliff (around 5 metres) where you get the basics and settle in. From there, the abseiling builds toward higher lines, including 30-metre-high cliffs during the morning.
This matters because abseiling is part technique, part nerves. The guides help you get your movements down—clip in, position yourself, and follow the rope line without rushing. If you have ever frozen at the edge of something high, you’ll appreciate that this setup gives you time to adjust before the real height shows up.
In the feedback, guides like Brian and Zol (and also Ben for other groups) come up repeatedly. The common thread is encouragement paired with hands-on guidance, which is exactly what you want when you’re doing something new and slightly intimidating.
Gourmet Lunch and the 20-Minute Walk to Empress Canyon

After the morning abseiling, you get a gourmet lunch. It’s not an afterthought. This break helps you reset before the canyon portion, when you’ll be moving through water and switching gears from rope technique to body movement and timing for jumps.
Then you head out on a scenic 20-minute walk to the start of Empress Canyon. During this stretch, the day’s tone shifts from gear-focused to terrain-focused. You’re not just watching cliffs anymore—you’re walking toward the narrow, slot-like creek where the canyon play begins.
Lunch is also flexible in a useful way. If you do not contact the operator with menu preferences, a vegan lunch is provided. And if you have allergies or dietary requirements, you should inform the team at least 48 hours in advance, so they can plan for you.
Entering the Canyon: Wading In, Jumping Pools, and Moving Like Water

Once you reach the canyon start, you wade into a creek that runs into that narrow, slot-like section of Empress Canyon. Within seconds, you’re into rock-pool territory. The day is built around short, punchy moments: jump, swim, reposition, repeat.
Here’s what you can realistically expect:
- Water jumps and swims at multiple points
- Water slides during the canyon section
- You stay warm and safe with wetsuits provided
This part is where the tour earns its reputation as a true canyon experience. You’re not stuck on one gimmick. The flow of jumps and swims makes the time pass quickly, and the scenery stays close because the canyon walls guide your movement.
One practical caution: do not underestimate the physical side. The activity includes water sections where you may be walking through knee- to waist-high water, and the final climb out can feel intense. The overall fitness level listed is moderate, but the canyon day still asks you to keep moving when your legs and lungs are already working.
If you like active days and you’re comfortable getting wet, this will feel like play plus challenge. If you prefer dry sightseeing, this won’t match your style.
The Final Rope Drop: A 30-Metre Waterfall Abseil for Photos

The end of the day is another high point: the final descent out of the canyon. It’s described as one of the best waterfall abseils in the mountains, and it’s specifically a 30-metre waterfall abseil into a deep rock pool below.
The step-back moment before you go down is the classic abseiling pause. You clip into the rope and then follow the line down with the waterfall guiding the route. This is the kind of finale that turns a long day into a clear memory marker.
It also comes with a real bonus: the waterfall abseil is a fantastic photo opportunity. And you’re not stuck with blurry phone photos if you’re wet and moving. The tour provides a waterproof digital camera for the day, which helps you capture the big visuals without gambling on your gear.
Safety and Equipment: Why You Should Feel Confident at the Edge

This tour includes the equipment that usually turns canyoning into a gear puzzle for DIY adventurers. You get the full safety kit: helmets, harnesses, wetsuits, and ropes. That means your focus stays on the experience—clipping in, following guide instructions, and enjoying the moment—rather than renting or transporting specialized gear.
Also, the small group size (max 10) matters. When there are fewer people, guides can check your setup, help you adjust, and respond faster if something feels off. It’s a practical safety upgrade, not just a comfort perk.
One more thing that shows up in the feedback: guides help first-timers get over the mental hurdle. If you’re nervous about throwing yourself over the canyon edge, you can expect guidance that slows you down long enough to feel safe, then encourages you to commit.
Price and Value: What $247.45 Really Buys You

At $247.45 per person, this is not a cheap activity—but it also isn’t an experience that relies on you bringing your own infrastructure. The price is tied to what costs money in real adventure operations:
- Technical equipment provided (not just advice)
- Guided instruction for both abseiling and canyon sections
- Lunch included
- Transport by private vehicle plus pickup/drop-off from a convenient location
- A waterproof digital camera
If you’ve ever added up wetsuit rental, harness gear, helmet, and local instruction for a full-day activity, the math usually gets messy fast. Here, the structure is built around a full day (about 8 hours) of guided, gear-supported action, with a small-group limit that keeps attention focused.
So the value is strongest if you want the whole day handled for you—especially if you’re visiting Australia and you do not want to spend vacation time tracking down equipment and trial runs.
Who This Tour Is Best For (and Who Should Skip It)

This experience is designed for people who want hands-on adventure in the Blue Mountains. You’ll enjoy it most if you:
- Are comfortable getting wet and doing water jumps
- Can handle a day that includes wading and a tougher hike out
- Have moderate physical fitness
- Like being guided rather than figuring safety steps alone
It’s also not recommended for children aged 13 and under, so plan accordingly if you’re traveling as a family.
If you’re dealing with serious mobility issues, intense fear of heights, or you know you freeze when it’s time to commit, consider choosing a less rope-heavy activity. This tour is built around abseiling and jumping—those are the core moments.
Weather, Getting There, and What to Plan For
This is a weather-dependent adventure. The tour requires good weather, and if it’s canceled due to poor conditions, you’ll be offered a different date or a full refund. That matters because canyoning and abseiling are not things you want to rush in unsafe conditions.
Getting to Katoomba is a key planning point. The start and end point is High and Wild, 207 Katoomba St, Katoomba NSW 2780, and it ends back there. Pickup/drop-off is included, but it is not listed as hotel pickup. If you’re staying central in Sydney, I found the commute in general to be manageable—one traveler noted an easy train ride up to Katoomba for the day—then the local team takes over from the meeting point.
So if you want a smooth day, build in a little buffer for arriving early, grabbing a bite beforehand, and being ready to go when your group forms.
Should You Book Empress Canyon Canyoning?
You should book if you want a guided Blue Mountains adventure that mixes skills (abseiling) with big water moments (jumps, swims, slides), and you want the gear handled for you. The small-group cap, the included lunch, and that 30-metre waterfall abseil finale make it feel like an actual full-day experience, not a quick taster.
You might skip it if you strongly dislike heights, you hate being in and around moving water for long periods, or you know your fitness level won’t handle wading plus an intense walk out. This isn’t a lazy day outdoors—it’s active, and that’s the point.
If you’re on the fence, treat it like this: this is a tour for people who enjoy challenging themselves with expert guidance. If that’s your travel style, Empress Canyon is a very solid choice.
FAQ
How long is the Empress Canyon full-day tour?
It runs for about 8 hours (approx.).
Where does the tour start and end?
It starts at High and Wild, 207 Katoomba St, Katoomba NSW 2780, and it ends back at the meeting point.
What does the price include?
The tour price includes transport by private vehicle, use of equipment (helmets, harnesses, wetsuits, ropes), lunch, taxes/fees/handling charges, and a waterproof digital camera.
Do I need to bring safety equipment?
No. The tour provides the technical equipment you need for the abseiling and canyoning activities, including wetsuits, harnesses, helmets, and ropes.
Is lunch included, and can you handle dietary needs?
Yes, lunch is included. It’s a gourmet lunch, vegan lunch is provided if no menu options are selected, and they cater for all dietary requirements. If you have allergies, you should inform the operator at least 48 hours before.
What fitness level do I need?
You should have a moderate physical fitness level.
Is this suitable for children?
It is not recommended for child aged 13 and under.
How many people are in the group?
The tour has a maximum of 10 travelers.
What happens if the weather is bad?
The experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.



















